400M Repeats

Ring or Kerry training run Day 2, 9% completed so far (11.7 miles)

400m repeats

I started with a 800m warm-up run at around 14:00 min/mile then went on run 6 lots of 400m intervals going between fast (8:50 min/mile) and Recovery pace (13:00 min/mile). I never checked my watch for pace though I just pushed myself on fast pace and went at a nice jog for the recovery pace.

My Garmin seems to be sending the steps I walk to the Conqueror App towards my virtual run, Not sure if I like this but I suppose it is a run / walk challenge it just feels strange to include it.