Progression Run

This was the first progrssion run that I have done.

It did take a while to get used to the very slow speeds but enjoyed the relaxing part of the run.

I was listening to my music while running which I always love.

I did love the last FAST RUN, probable the best part of the run, only 10 minutes so I did not get too knackered but long enough to feel I did a run.

The cooldown walk was VERY COOD!

Total time 35 minutes

JOG:

EASY run at 13:00 minutes per mile for 10 minutes

RUN:

MODERATE run at 10:10 minutes per mile for 10 minutes

FAST RUN:

FAST run at 8:50 minutes per mile for 10 minutes

RECOVER:

RECOVER run at 20:00 minutes per mile for 5 minutes.

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