This was the first progrssion run that I have done.
It did take a while to get used to the very slow speeds but enjoyed the relaxing part of the run.
I was listening to my music while running which I always love.
I did love the last FAST RUN, probable the best part of the run, only 10 minutes so I did not get too knackered but long enough to feel I did a run.
The cooldown walk was VERY COOD!
Total time 35 minutes
EASY run at 13:00 minutes per mile for 10 minutes
MODERATE run at 10:10 minutes per mile for 10 minutes
FAST run at 8:50 minutes per mile for 10 minutes
RECOVER run at 20:00 minutes per mile for 5 minutes.