Well I actually completed it. My legs were still a little aching from yesterday’s run but today was Surges so plenty of recovery time
I started with a 5 minute warmup jog then 30 second run, 2 minute jog x 8 and finishing with a 5 minute cool down jog.
The weather was colder than yesterday but dry and still warm enough to run in shorts so on goes my music and off I go.
So all I have to do now is wait for my medal to arrive through the post and I will be a happy chappy.
Now what do I run tomorrow? It has to be a easy paced run to let my legs recover, Maybe a trail run would be fun.
I am still looking for a virtual run for January but not found one that interests me yet.
I have said it in a previous post but