Short recovery run

Today was my recovery run day.

I started out with 30 minutes in mind but when I got to the end I had ran just over 2 1/2 miles and was still enjoying myself so I continued on to finish a 5k instead.

I think I got the speed right, they say it should be 2 min/mile slower than your usual pace so I almost managed it which is good.

Oh and for a change I will mention the dreaded WEATHER – Bloody hell it was cold, I might need a extra layer soon if it gets any colder, Great way to wake you up though đŸ™‚

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