Today was my recovery run day.
I started out with 30 minutes in mind but when I got to the end I had ran just over 2 1/2 miles and was still enjoying myself so I continued on to finish a 5k instead.
I think I got the speed right, they say it should be 2 min/mile slower than your usual pace so I almost managed it which is good.
Oh and for a change I will mention the dreaded WEATHER – Bloody hell it was cold, I might need a extra layer soon if it gets any colder, Great way to wake you up though 🙂
Dave gets running 